You are probably aware of the many benefits massage offers to your physical health, including soothing sore muscles, helping you recover from injury faster, and easing headaches. Just look to professional athletes to see how massage can have a positive impact on your body. But did you know that massage actually offers many benefits for your mental health? Whether you have a mental health condition or not, everyone can enjoy the mental benefits of massage.
Cortisol is the stress hormone. People who experience a lot of stress have elevated levels of cortisol. High cortisol levels are associated with several mental health conditions, including anxiety and depression. If your hormones are imbalanced, you may be experiencing some unpleasant effects on your mental health. Massage has been associated with a 31 percent decrease in cortisol levels, suggesting that if you have issues with this hormone, massage may be able to help you.
Boosts Serotonin and Dopamine
Massage is beneficial to mental health because it has shown to boost serotonin and dopamine. These two neurotransmitters are essential to mood regulation and are sometimes known as the “happy hormones.” People who suffer from depression and anxiety are low in these chemicals. If you have either of these mental health disorders or simply have been feeling low recently, a massage may be just what you need to elevate your mood.
Everyone experiences stress. While this is a normal part of life, chronic stress has a detrimental impact on your health long-term. If you work in a high-stress job or experience stress on a daily basis, it’s important to take steps to relieve it. A massage is a great way to address the physical symptoms of stress, which include tension, headaches, joint pain, and insomnia.
Lowers Blood Pressure
Speaking of stress, it’s common for people with chronic stress to experience hypertension or high blood pressure. High blood pressure is an issue because it increases your risk of heart attack and stroke and contributes to a variety of different health conditions. Massage is a great supplement to treating low blood pressure because it has been shown to lower blood pressure temporarily.
Improves Sleep Quality
Poor sleep is correlated with poor mental health. Anyone who has spent a night tossing and turning and tried to get up and act cheery the next day knows the impact sleep problems have on your mental wellbeing. Poor sleep has been linked to anxiety, depression, paranoia, and even hallucinations.
Sleep is essential for our bodies to heal and repair, so if you aren’t getting adequate sleep, you just can’t function at your best. Massage helps you sleep by promoting muscle relaxation and stress reduction, which allows you to let go of any physical or mental tension and drift to dreamland with ease.
If you’re looking for a massage in Chelsea, Unique Threading Salon would be happy to help! We have professional and experienced massage therapists on staff who can give you the ayurvedic massage you need to improve your mental wellbeing. Contact us today to schedule an appointment!