Everyone wants clear, beautiful skin. You probably have a selection of skin products that you use for the health of your skin, but this effort starts from the inside out. Your skin cells are constantly shedding and being replaced by new ones, and in order to support this system in the best way possible, you need to supply your body with a steady flow of nutrients. There are certain foods you can eat that will nourish your skin to help it stay soft and clear. While you cannot prevent the natural aging process, you can make certain choices that will keep your skin as healthy as possible. One way to do this is to eat an antioxidant-rich, balanced diet. In this blog, we will go over how you can do this.
Eat Your Veggies
Your mother may have had to push you to eat your vegetables when you were a child, but today, they should be your best friend. Make sure you can get at least five servings of vegetables and fruit per day, as they contain antioxidants which help to protect the skin from free radicals. Free radicals, as well as pollution, smoking, and sunlight, cause wrinkles and age spots. Make sure to eat a whole rainbow of colors of produce. In particular, beta-carotene, which you can find in yellow and orange foods, as well as lutein, which you can find in kale, spinach, and papaya, are important antioxidants for skin cell growth.
Prioritize Vitamin C
The last time you had a cold, you were probably trying to get a lot of vitamin C. This is because this antioxidant is quite powerful for the immune system. What you may not have known is that it is also imperative for glowing skin. Vitamin C helps your skin heal blemishes and is essential for the production of collagen, which is the building block of the skin. If you’re looking for the best sources of vitamin C, you don’t have to stick solely to citrus fruits (though oranges are an excellent option). Other great sources of vitamin C include blueberries, broccoli, kiwi, strawberries, and sweet potatoes.
Don’t Do Crash Diets
If you struggle with accepting your body as it is, you might be in this vicious cycle: you try a crash diet, shed some pounds, but cannot sustain this radical change over time and gain it all back in the long run. This type of dieting is detrimental to your health in a number of ways, and one of them is that it takes a toll on your skin. For the sake of your health, it is best to eat a healthy, balanced diet and not turn to fads to try to lose weight.
Eat Vitamin E
Vitamin E is essential for your skin health, protecting it from oxidative stress and helping new skin cells form. Fortunately, vitamin E is present in a lot of delicious foods, including avocado, almonds, pine nuts, and sunflower seeds.
You always hear health advice that includes drinking more water, and the health of your skin is no exception. Moisture is imperative for your skin’s flexibility. You can tell someone isn’t getting enough water because their skin looks dry, dull, and tired. Avoid this look by making sure you are getting between six and eight glasses a day.
Another great way to ensure your skin glows is to get regular facials! Contact Unique Threading Salon for a facial in Chelsea.