There’s nothing like a breakout to put a damper on your day. Acne can make it difficult to feel confident. If you are prone to pimples, you may be particularly interested in preventing them. While there is no surefire way to prevent acne because genetics and hormones play a role, there are certain habits that reduce your chances of breaking out. Here are some tips for preventing acne.
Wash Your Face
One cause of acne is the build-up of oil, dirt, and sweat on your face at the end of the day. That’s why it’s important to cleanse your face. Make sure to choose a gentle cleanser that doesn’t contain any alcohol. In addition, don’t wash your face more than twice a day, which can actually aggravate acne by drying out your skin.
Understand Your Skin
Any skin type can get acne, but there are certain types that are more prone to it. Oily skin in particular is likely to form pimples because acne is caused by the sebaceous glands producing too much oil and clogging your pores. Having an understanding of your skin type helps you with choosing the right skin care products for your needs.
You might associate acne with oily skin, but dry skin can also cause breakouts. This is because dry skin flakes can also be responsible for clogging pores. If you want healthy skin, it’s important to keep your skin moisturized. Make sure you use a fragrance-free, non-comedogenic moisturizer after you wash your face.
Dehydration frequently causes skin issues, including acne. Often, your body signals to your skin’s oil glands that they should produce more oil, clogging your pores. It also causes inflammation and redness. Stay hydrated by drinking at least eight glasses of water a day, and even more if you are spending time in the hot sun and/or exercising.
Avoid Touching Your Face
You may not realize how often you touch your face, but this could be the reason why you are breaking out. Your hands carry bacteria that can get into your pores and cause breakouts. Don’t lean on your hands or touch your face if you can. Take special care not to pop or pick at your pimples, which can spread the breakout and cause infection and scarring.
Research has linked acne and stress. If you are suddenly breaking out left and right, you might look into how much stress is in your life and what you are doing to manage it. Try adopting some stress-relief techniques, such as meditation or yoga, and actively work to reduce sources of stress in your life.
If you are struggling with acne, you may benefit from getting regular facials. Here at Unique Threading Salon, we offer acne treatment facials in Chelsea, which aim to rejuvenate dull, dry skin and control breakouts. If you’re interested in tackling your acne at the source, a facial may be exactly what you need. Contact us today to schedule your first facial appointment.